2015-07-14
3 Rounds 3min AMRAP 12 Wall Ball 6 Snatches Rest 90sec between rounds
2015-07-10
7min AMRAP 3 Thruster 3 Chest-to-Bar Pullup 6 Thruster 6 C2B 9 Thruster 9 C2B … etc Continue adding 3...
2015-07-08
Tailor-made for Chris Snyder… 80-60-40-20 Double Unders 40-30-20-10 Wall Ball
2015-07-06
New strength template starts today! Was pumped to see so many PRs during max week – keep it up! Partner...
2015-07-02
12min AMRAP Run 400m 15 Overhead Squat If you break the OHS then complete 10 burpees before starting back up
2015-07-01
5min AMRAP 20 Situps 20m Bear Crawl 40 Double Unders Rest 2min 5min AMRAP 5 Pullup 10 Hang Snatch 15...
Max Week! 2015-06-29
Max time is here and this week provides you an opportunity to find out all the gainz you’ve been making....