admin – Page 56 – 316 Fitness In Wichita

15-12-9-9-12-15 Pullups Pushups Sit-ups

2015-08-10

August 10, 2015 admin

Every minute on the minute for 10min 15 Wall Ball (even min) 15 Kettlebell Swing (odd min) Rest 1 min...

Open Gym & Upcoming Masters World Cup Weightlifting Championships

August 7, 2015 admin

Uncategorized

There will be no coaches tomorrow during the Saturday classes as all the coaches will be at the MidWest Gridfest...

2015-08-07

August 7, 2015 admin

10min AMRAP 30 Double Unders 10 DL 10 Box Jumps

2015-08-06

August 6, 2015 admin

10 Rounds 10 air squats 3 Down and backs 5 pushups

2015-08-05

August 5, 2015 admin

2 Rounds 3min 400m Run Max effort pullups Rest 2min between rounds then 2 Rounds 3min 400m Run ME Power...

2015-08-04

August 3, 2015 admin

8min AMRAP 1 Bear Complex 5 situps 2 Bear complex 10 situps 3-15, 4-20, etc

2015-08-03

August 3, 2015 admin

4 rounds 20 KB Swing 15 Goblet Squats 10 Burpees 30 Sec Rest

2015-07-31

July 31, 2015 admin

4 Rounds 10 Deadlift ~50% 10 Pushups 10 Pullups 20 Jump & Touch

2015-07-30

July 30, 2015 admin

5 Rounds For 1min: 40 Double Unders Max Effort Push Press Rest 1min between rounds then 5 Rounds For 1min:...