2025-01-20
Mon Movement Prep – 3 Rounds (add weight each round – 45/35, 75/55, 95/65) 12/9 Row calsFront Squat x 8...
2025-01-13
We are moving on to a new strength phase that will focus a bit more on olympic lifting. We’ll include...
2025-01-06
Final week of the 5×5 program so try and hit your best numbers this week. Mon Front Squat 5×5 Power...
2024-12-30
The New Year is here, and it’s the typical time to set fresh goals and commit to a healthier lifestyle...
2024-12-23
As the year comes to an end, I find myself reflecting on the incredible group of people we have at...
2024-12-16
Reminder that we have our annual Christmas toy drive for the Wichita Children’s Home this month – the deadline for...
2024-12-09
Two things to mention this week – first, we have our annual Christmas toy drive for the Wichita Children’s Home...
2024-12-02
Thank you to everyone that donated to the gym’s Thanksgiving food drive! It ended up being a big carload of...
2024-11-25
Thank you to everyone who donated to the food drive! We’ll be taking that in on Tuesday so technically you...
2024-11-18
Thank you to everyone that has brought in items for the food drive. You still have one more week to...