2020-05-11
Welcome back to another week of at-home fitness! Don’t forget to join us on zoom MWF at 530pm. Below there...
2020-05-04
Some businesses are allowed to re-open as part of the governor’s Phase 1 plan but gyms are part of Phase...
2020-04-27
Hope you got some of the running workouts in last week. Let’s keep it going this week! Mix these in...
2020-04-20
We’ve added a new running program to the mix starting this week! I know everybody is super stoked about that...
2020-04-13
Zoom workouts at 530 on MWF! Join in the suffering with all of us 🙂 Plan on doing the strength...
2020-04-05
Mon 3×5 Squat (Front or Back; increasing) 1xME Squat – should be around 10RM; stop if you get 10 You...
2020-03-30
Welcome to quarantine week 1! Here’s some workouts you can do. Some may require you to improvise but I’m sure...
2020-03-23
I’ve added some home version of the daily workouts in case you don’t want to come in and are looking...
2020-03-16
Mon: 20 rep back squat 2 sets of 20 reps at 60% (or add 5-15# from last week’s weight) For...
2020-03-09
Mon 20 rep back squat 2 sets of 20 reps at 55% (or add 10-20# from last week’s weight) 6...