2020-09-28
Teas and Shakes will be available on Tues and Thursday this week! Sign up at the gym or you can...
2020-09-21
Here’s the running for the week! Justin and I will be doing Shakes and Teas this Thursday! Workout #1 EMOM...
2020-09-14
RUNNING WORKOUTS Workout #1 **Try to find a track for this workout Part 1 4×400 at Mile Pace 60 second...
2020-09-07
** GOALS Challenge** pick a goal that you would like to work on. You have almost 2 months to work...
2020-08-31
Shakes/Tea menu posted below – New September flavors! Running Workouts Test Week (September Week 1) #1 Mile Test * Warm...
2020-08-24
Justin and Cortney will be back with Post Workout Shakes and Teas on Tuesday and Thursday! Check out the menu...
2020-08-17
Justin and Cortney will be back with Post Workout Shakes and Teas on Tuesday and Thursday! Check out the menu...
2020-08-10
Justin and Cortney will be back with Post Workout Shakes and Teas on Tuesday and Thursday! Check out the menu...
2020-08-03
Congrats to Coach Chris Stang and Ale on the birth of their beautiful daughter Ava Claire!!! To help the new parents...
2020-07-27
Running Workouts Speed Hill/Stair Repeats Find an awesome hill or a track with stairs 6-8 hard run up EZ jog...