2020-12-7
Monday Snatch 5 min to build to heavy set 2 power snatch + 2 ohs 1 minute rest 5 min...
2020-11-30
Don’t forget to send your shake/tea order to Justin and Cortney! (Tu/Thurs as usual) Monday Emom x 5 min 1...
11-27-2020 Friday-no eve class
There will be no evening classes on Friday, we will have open gym from 9AM-Noon only. 🙂 Hope you all...
Thanksgiving 5k
I’ll be running my annual Thanksgiving morning 5k tomorrow at Sedg Co park. If you want to join then come...
2020-11-23
Running Workouts workout #1/#2 EZ 15 min run, #3 Thanksgiving Race Day! WORKOUTS Monday Back Squat Build to heavy double...
2020-11-16
Don’t forget that Justin and Cortney will have shakes on Tu/Thur! ___________________________ Running Workouts #1) 10 Min EZ Warm Up4...
2020-10-26
** Don’t for get that Justin and Cortney will be delivering shakes and teas TU/TH. A new order sheet has...
2020-10-19
Shakes and Teas will be available this week on Tuesday and Thursday. Sign up at the gym or text your...
2020-10-12
Shakes and Teas will be available this week on Tuesday and Thursday. Sign up at the gym or text your...
2020-10-05
Workout #1 Sprints 4×20 seconds all out sprint with a 1:40 minute recovery jog in between (there is no stopping)....