2013-04-12
Strength Progression Stability – Pull-up Dead Hangs for Time Metcon 3 Rounds 15 Hang Power Snatch 400m Run If...
4/11 – Half Cindy
Strength – Continue Progression Skill – Power Clean + Front Squat from high hang, above knee, below the knee. Work...
4/10 – Kettlebell Triplet Sammich
Strength – Press/DL/Squat – Continue with 5×1 progression Skill – Wall Walk/Handstand Practice Metcon – 1 min KBS (Heavy) 1...
CrossFit 316 Approach to Strength Training
A quick discussion on the importance of strength training and how we incorporate it into our daily CrossFit classes… [youtube...
4/9 – Partner Filthy Fifty
Strength – Squat/DL/Press – 5×1 Heavier than last time Stability – Overhead Barbell Holds for Time Metcon -With a partner...
4/8 – Death by Burpee & New Weekly Challenge
It’s Monday so there’s a new weekly challenge – max effort 500m Row. The goal is to complete the weekly...
GRAND OPENING!!!!!!!!!!!!
We are excited to announce the Grand Opening for CrossFit 316!! WHEN: Saturday, April 6th from 10am to 1pm WHERE:...