Fri, 2013-04-26
Skill: GHD sit-ups 100 KB swings with 5 box jumps EMOTM
Thurs- 2013-04-25
Stability – Back Extensions Nancy 5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs
Weds, 2013-04-24
Oly Skill – Snatch Pull + Snatch 3 Rounds 3 min AMRAP 5 Push Press 7 Toes-to-bars 9 Burpees Rest...
Tues, 2013-04-23 Jackie
Skill – Pistols Jackie For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups
Monday, 2013-04-22
Stability – GHD Situps 4 rounds, 1 min per station, of: Kettlebell Snatch Wall Ball Rest 1 min Weekly Challenge...
Science Friday: Aerobic Exercise + Strength Training = Optimum Body Composition Changes
There are a lot of women out there that think that aerobic exercise alone will produce the kind of changes...
Friday, 2013-04-19
Oly Skill – Depth Jumps 20 min AMRAP Run 400 meters Rest precisely the time of the previous run.
Power is the Path to Fitness
How many of you try and use the prescribed weight for a workout just to prove to yourself that you...
Thurs, 2013-04-18
Skill – Kettlebell Snatch Complete as many rounds as possible in 8 mins of: 30 Double Unders 15 Box...
Wed, 2013-04-17
Stability – Wall Walks/Handstand Practice Metcon Row, 500 m — then — 3 rounds of: 5 Wall Walks 25 AbMat...