2013-07-19
4 Shuttle Runs, 20 m 20 Wall Balls 4 Shuttle Runs, 20 m 20 Toes-to-bars 4 Shuttle Runs, 20 m...
CrossFit 316 is Now Open at Our New Location in West Wichita
We are very excited to announce that we are officially moved into our new location at 443 N Maize Rd!...
2013-07-05
Hope everyone enjoyed the 4th – now back to work… 30 Situps 30 Double Unders 30 Situps 30 Lunges 30...
Max Week! 2013-06-24 … 2013-06-28
We are testing our maxes this week! There will be a WOD everyday but it won’t get posted online. Don’t...
2013-06-21
6 min AMRAP: Complete rounds of 3,6,9,12,15… of Burpee Wall Ball until the 6 minutes is up
2013-06-14
10 Rounds 30 Sec Double Unders Rest 30 Sec 30 Kettlebell Swing Rest 30 Sec Record total number of reps...
2013-06-13
Half Cindy – Compare to 4/11/2013 Complete as many rounds as possible in 10 mins of: 5 Pull-ups 10 Push-ups...