2013-08-15 – Jenn’s Birthday WOD
21-15-9 Wall Ball Pull-up Push-up Overhead Walking Lunge With Plate Sit-up (standard) While Jenn did help with the idea,...
2013-08-14 Strongman Relay
This workout will be done in teams of 2 with one partner completing the full course before the next one...
2013-08-12
For time: 30 Kettlebell Swings 30 Burpees Bear Crawl, 30 m 20 Kettlebell Swings 20 Burpees Bear Crawl, 20 m...
2013-08-01 Pyramid Chipper
Run, 400 m 5 Wall Walks 10 Pistols 15 Pull-ups 20 Box Jumps 25 Burpees 20 Box Jumps 15 Pull-ups...
2013-07-31
Every Minute on the Minute for 10 Minutes rotate between 15 Wall Ball (even minutes) 15 KB Swings (odd minutes)...
2013-07-29 Lance Birthday WOD
Since it’s his birthday today I let Lance program the workout. Just be thankful I nixed his first choice 🙂...
2013-07-23 Elizabeth – In Honor of the Royal Baby :)
21-15-9 Power Clean (135/95 or scale to ~50% of your 1RM) Ring Dips Scale with box dips or pushups if...
2013-07-22 Partner Filthy Fifty
Compare to 2013-04-09 With a partner complete the following (only one partner works at a time): 50 Box Jumps 24/20 50...