2013-08-27
8 min AMRAP Kettlebell Swing Thruster Start at one rep for each movement. For each round add one rep, for...
New Class Times
Don’t forget that the new class times take effect this week. The new schedule is: MWF – 430/530/630PM T/Th 430/530...
2013-08-26 Partner WOD
Each team of two will complete 3 rounds of the following movements alternating between partners for each movement Run 400m...
Hand Maintenance
If you find yourself tearing your hands during pull-ups, toes to bar, kettlebell swings, etc then pay attention because I’m...
2013-08-19
4 min AMRAP Burpee Pull-ups Rest 2min 4min AMRAP 60m Run 4 Pistols (or 15 squats) 60m Backwards Run 4...
2013-08-16
4 Rounds Run 400m 15 Power Snatches Oh yea and it’s MJ day for music at the gym. Don’t ask...