2013-09-10
10min AMRAP Run 200 m 8 Handstand Push Ups
Weekly Challenge – Max Overhead Hold For Time
The weekly challenge is back and this time it’s to see how long you can hold a weight overhead. You...
2013-09-09
3 rounds, 1 min per station, of: Pull-up Push-up Sit-up Air Squat Burpee Rest 1 min
Gym Closed Saturday 9/7/2013
Gym will be closed this Sat as myself, Stang, Grant (and possibly others) will be at CrossFit Wichita competing in...
Labor Day Hours
Remember our only class on Monday will be 10am. We will be doing a hero WOD so come prepared to...
Cups & Koozies
Starting today, the CrossFit 316 cups and koozies will be available for purchase at the gym. They are $2 each...
2013-08-29
21-18-15-12-9-6-3 reps, for time of: Sumo Deadlift High Pull Lateral Jump, 24/20 in
2013-08-28
10,9,8 … 1 of Wall Ball Pull-ups Every minute on the minute stop and complete 3 burpees and then pick...