2013-09-23
10min AMRAP 3 Burpees, 3 Goblet Squats, 3 Kettlebell Swings 6 Burpees, 6 Goblet Squats, 6 Kettlebell Swings 9 Burpees, 9...
Member Spotlight – Titus Willits
If you haven’t met Titus then you’re missing out as he’s probably the funniest dude in the gym. He also...
2013-09-20
Run, 800 m 21 Toes-to-bars 21 Jumping Alternating Lunges Run, 400 m 15 Toes-to-bars 15 Jumping Alternating Lunges Run, 200...
Weekly Challenge Expanded
The weekly challenge now extends to the members of Guerrilla CrossFit as well as CrossFit 316. There can only be...
2013-09-18
2 rounds, 1 min per station, of: Double Under Burpee Pull Up Rest 1 min Kettlebell Swing AbMat Sit-up Rest...
2013-09-17
6-5-4-3-2-1 Bear Complex 20m Bear Crawl between rounds Note: The Bear Complex is a sequence of movements completed w/o letting...
Weekly Challenge – Double Bumper Pinch for Time
This weeks challenge is to see how long you can hold/pinch a bumper plate in each hand. You can choose...
2013-09-16
Complete w/ a Partner 150 Wall Ball Rest 1 min 50 Burpees Rest 1 min Run 800m (both partners)
2013-09-13 Rahoi
12min AMRAP 12 Box Jumps 6 Thrusters 6 Bar-Facing Burpees U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of...