2013-10-04 – Dirty Thirty
For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 35/26 lbs 30 Lunges 30 Knees To...
2013-10-03
Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power Snatches This was the very...
2013-07-12
3 rounds for time of: Run, 400 m 20 Wall Balls 10 Toes-to-bars Compare to 2013-07-12
2013-09-30
5 Rounds in 60 sec do 10 Burpees Max KBS Rest 1 min then 5 Rounds in 60 sec do...
2013-09-24
In any order, complete the following amount of work: 90 Box Jumps 60 Pullups 30 Snatches Feel free to break...
2013-09-23
10min AMRAP 3 Burpees, 3 Goblet Squats, 3 Kettlebell Swings 6 Burpees, 6 Goblet Squats, 6 Kettlebell Swings 9 Burpees, 9...
Member Spotlight – Titus Willits
If you haven’t met Titus then you’re missing out as he’s probably the funniest dude in the gym. He also...