2013-10-23
12 min AMRAP 5 Wall Walks 10 Pushups 20 Wall Ball 30 Box Jumps 40 KBS 50 Situps
Optimum Nutrition Protein Available
I’m regularly asked what Protein supplement I use and I’ve always told people Optimum Nutrition. I’ve taken their protein for...
2013-10-18
Complete as many rounds as possible in 10 mins of: 10 Toes-to-bars 20 Air Squats 30 Double Unders
2013-10-17
Run, 800 m 30 Wall Balls 5 Power Snatches Run, 400 m 20 Wall Balls 10 Power Snatches Run, 200...
2013-10-16
6 Rounds 30 Sec Push Press 30 Sec Kettlebell Swing 30 Sec Box Jump 30 Sec Rest
2013-10-14
30 Situps 25 Burpees 20 Pullups 15 Pushups 10m Bear Crawl 5 Wall Walks 10m Bear Crawl 15 Pushups 20...
Science Friday – Turns Out Stronger People Really Are Harder to Kill
There’s a really interesting study I wanted to share entitled “Association between muscular strength and mortality in men: prospective cohort...