Grace Med 5K
We have registered a CrossFit 316 team for the upcoming Grace Med 5k on Thanksgiving morning. If you’d like to...
Member Spotlight – Manny Montenegro
Occupation: Commercial Manager, Transportation at Koch Industries. I work with the railroads and railcar companies in order to move many...
2013-11-01
8 min AMRAP 3 Wall Ball 3 Power Snatch 6 Wall Ball 6 Power Snatch 9 Wall Ball 9 Power...
2013-10-31
21-15-9 Toes to Bar Deadlift (45-55% 1RM) Pushups (Hand Release) Major shout out to anyone that does the workout dressed...
2013-10-30
w/ a partner complete the following: Run 400m 50 Pullups 100 KB Suitcase Deadlift 50 Box Jumps 100 Squats 50...
2013-10-25
4 rounds for time of: Run, 400 m 14 Overhead Walking Lunge With Plate Bear Crawl, 20 m