2025-06-16

June 16, 2025 admin

Monday
Bench Press
5×5 @ 65%

10min EMOM (alt)
3 BMU
5 HSPU

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4RFT
200m Run
15 DB Snatch
7 Burpee Box Jump Overs

Tuesday
Snatch
16min EMOM
Min 1-4: 4 Reps
Min 5-8: 3 Reps
Min 9-12: 2 Reps
Min 13-16: 1 rep

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For Time:
100 Wallballs
70 Pullups
40 50′ Shuttle Runs (25′ down and back =1)
*break-up however you want

Wednesday
Back Squat
5×5 @ 65%

OHS
3×10 @ 55%
Situps
3×25

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9min AMRAP
7 Pushups
19 KBS
41 DU

Thursday
Deadlift
5×5 @ 65%

Bent Over Row
5×5 @ 65%

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For Time:
40 Devils Press
Every min starting at 0, 80′ shuttle run (Rope Climb post to back garage doors and back)

Friday
Strict Press
5×5 @ 65%

Push Press
10min Work to a Heavy Double

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12min AMRAP
300m Row
15 Situps
5 Power Snatch (115/75)